Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Thursday, February 14, 2013

Happy Valentine's Day!

   
From "Riding with Empathy"
on Facebook.  They have LOTS
of cool horse stuff!
It's HERE!  It's HERE!!  The holiday that's all about celebrating relationship!  Yay!!!  Therapist does the happy dance!
Enjoy your day, folks. 
Keep your amygdala under control and your self-esteem strong. 

Be APPRECIATIVE
Be GENEROUS
Be LOVING
and
HAVE A GREAT DAY!

If things don't look like you want them to look today, think about looking forward and planning to spend the next 365 days creating NEXT Valentine's day.  Relationship not where you want it to be?  Focus on SOLVING the problem, not complaining about it.  No relationship?  Put on your big kid pants and go find one if you want it.  Kiss a few frogs and see if one of them turns out to be a prince/princess.  Don't feel like you're in a place to want a relationship?  ACCEPT that .  HONOR that.  Be where you are.  You can get to where you want to be. 

Wishing you Love today.  Yes, love from another, whether it's a goldfish, offspring or life partner, but love from yourself most of all.  Without loving yourself, you can't accept love from another (ok maybe the goldfish or a dog) in a healthy way.  Love yourself.  Be content.  You can do both of those on purpose.

Check out Riding with Empathy on Facebook 

Friday, February 8, 2013

I gave my love ... a cactus.

I have to say I really admire the cactus. 

Cactus lives in a harsh, unforgiving environment.  For the most part, it receives very little water or nourishment, but when it rains, the cactus must be able to store up as much as it can to make it through the next dry spell – and who knows how long that will be.  When the rain comes, and the cactus has replenished its reserves, it flowers.  If things are really good, it can even bear fruit.  Good thinking for the designers of the cactus to make those awesome succulent leaves that can stockpile sustenance.  Sharing a habitat with the cactus are many other hungry and thirsty critters who could use an easy meal.  So the cactus has armor.  And spines.  And the critters leave it alone.  And it survives. 

Prickly Pear Cactus
Photo by Art Poskanzer
A fact to which I do not often admit is that I grew up in South Texas, home of the Prickly Pear Cactus (also the jumping jack cactus which, in addition to the attributes listed above, is constantly set to “attack” mode.  I was on the receiving end of this the assassin of succulents on an endurance ride in El Paso once.  Yeowch).  I have lived in Colorado for nearly 20 years, so I do not consider myself a Texan anymore (really didn’t consider myself a Texan during the 23 years I LIVED in Texas, but that’s another story).  However, when you’ve been gone from somewhere for 20 years, the memory of all the reasons you don’t live there start to fade, and you wax nostalgic from time to time as you consider reclaiming your heritage.  Thus, on one September car trip back to the land of my birth, I decided that it would be super fun to make prickly pear preserves.  I stopped by the side of some lonesome Texas Highway, and used a newspaper to pluck a bagful of the richly colored magenta fruit from its spiny home.  Now nature wants these little beauties to mature right there on the plant, not get eaten by some hungry deer or bird before the seeds can grow on their own, so they have spines too.  Each one of these fruits must be peeled prior to cooking.  May I please tell you how MANY spines these suckers have, and how incredibly fine they are.  It took me WEEKS to stop feeling like I had shards of glass in every single finger.  The preserves never really set, and were more like syrup, but were tasty and made great Christmas gifts that year.  Take home message?  When you’re having to put all your energy into just staying alive because pickin’s are slim, you develop some pretty high-level defense systems. 

On the other hand, let’s look at the orchid.  Delicate stems, fragile leaves, gorgeous flowers with ornate, colorful petals.  No shortage of food and water in the rain forest.   The survival of this lovely depends not on being tough, but on being attractive.  The orchid needs to bat its shy, demure eyelashes at every bug that comes by, just begging to be pollinated and cross-pollinated.  If by chance the orchid is trampled or eaten, there are 30 more in the same zip code who now have a better chance.   

Perhaps you’re wondering at this point if you’re reading the wrong blog.  How did we get from mental health to horticulture? 

WOW!  This orchid is called "The Dove."
Is that gorgeous or what?
Image courtesy of image*after
There’s a great analogy for relationship here.  We are attracted to each other like bugs to an orchid.  (Imagine how romantic I am in my real life J)  Our avatar eyes meet across a crowded internet chat room and it’s kismet . . . we are drunk on the sweet nectar of the first 3 to 6 months of a relationship.  We make sure to have the exact recipe of attention and adoration that makes the other swoon.  It feels great to lavish the other with thoughtfulness, consideration, respect.  We promise it will be this way always, that we will not repeat our past transgressions of too much pruning, or too little, short attention span, too many plants in the greenhouse . . . we are the rain forest and there’s plenty to go around.  And then life kicks in.  Truth is we are not in the rain forest after all, and it takes actual work to care for a plant, as it does to nurture a relationship.  The world of addiction treatment has a saying (which I may or may not be quoting accurately because I remember it from Sandra Bullock in "28 Days" which is a GREAT movie by the way) – “when you get sober, get a plant.  If it’s still alive in a year, get a pet.  If in a year the pet is still alive, then you are ready to think about a relationship.”  I think this can be true for most adults in general.  I’ll save my “evils of society in general” soapbox for later, but will say that we don’t exactly value the concept of “high maintenance” these days.  There’s a reason that describing someone as a “hothouse flower” isn’t really a compliment. 

Also keep in mind that most of us come to the relationship arena with particular wounds and sensitivities.  By the time we get to our 20’s, 30’s 40’s . . . we’re the scratch and dent models, so unless we’re careful, we find out that that lovely orchid has developed some thorns.  Pretty sure with millions of years of slowly changing climate, we would see that orchid turn into a well-defended cactus.  Put that in the pressure cooker of the relationship and you can see the transition in mere months.

I use stock photos for this blog. 
I searched "Orchid" and this photo came up. 
It made me laugh so I thought I'd post it. 
Image courtesy of David et Magalie
If you want a low maintenance relationship, take home a cactus.  Be aware though that though your cactus might not nag and micromanage you to get its needs met, it has spines and isn’t especially cuddly.  Don’t treat it like a cactus and then blame it for being a cactus.  Similarly, if you want an orchid, be ready to put in the legwork.  If you treat your orchid like a cactus, don’t be mad at it for wilting and eventually dying.  You get out of the relationship what you put into it. 

Thursday, January 31, 2013

Anticipating St. Valentine

As we approach the season of hearts and flowers, I think I'll write a bit about relationship.


PSSST!  GUYS! 
THIS IS AN IMPORTANT DAY!!!  YOU GET MAJOR POINTS OFF FOR MISSING THIS ONE!!!  START PLANNING NOW!! 

You can thank me later, men.
Anyway, Valentine's day is a fun one, as we celebrate the anniversary of the execution of Saint Valentine.  Leave it to Hallmark to pretty up a beheading.  Actually the story is pretty sweet, so if you don't know it, you can read it here.  Of course it's Wikipedia, so who knows. 

Relationships are tricky, and take work.  One of the biggest problems is that (IMHO, of course) we are trying to squish our instincts into a framework that isn't natural.  We take these big strong hunters who are designed for leaving home for several months at a time, risking their lives, taking the chance they'll never come home while they grunt and pee with the other hunters, and expect them to notice that the throw pillows on the fluffy duvet aren't straight.  Admit it, ladies, it's a little unfair.

But hold on there, Caveman Bob - before you get excited and start sitting in the living room naked, read that sentence again.  We're no longer asking you to bring down the mammoth with your bare hands.  You get to throw back that duvet and sink into the fluffy pillow-top mattress eeeeeeeevery night.  It's a tradeoff.  You choose.  Feel free to grunt and pee and holler for your grub from your home in the back yard.  No?  Then straighten up those throw pillows, mister, and smile when you do it.

OK so I'm not so much THIS kind
of Valentine.  Barf. - - oh excuse me . . .
BARK.  Yeah.  BARK.
Ladies, we have to be a little patient.  Everyone says it's a MAN's world.  Well, maybe.  But what's required in today's relationship is communication and multitasking and we have those instincts.  We had to work with the other moms and grandmoms to coordinate who was going to gather those berries today, and still manage to keep the 47 kids alive.  We have a leg up there.  So don't expect that your hunky hunter is going to spontaneously share his feeeeeeeeelings at length.  He can learn to identify them over time, and that's amazingly helpful.  Men, huddle up.  Sometimes, all you have to do is LISTEN.  Arm around the shoulder, hold a hand, mop a tear . . . don't freak out . . . it's ok.  I always say that one of these days I'm going to organize a class for men about relationship skills.  How would I get men to attend???  Simple.  In big red letters I would call it "HOW TO GET LAID MORE OFTEN."  

Start where your horse is :)   

(P.S.  This is supposed to be FUNNY.  Nobody get all upset by the overgeneralizations, ok?)

Tuesday, January 15, 2013

If you love someone, set them free.  If they come back to you, you're damn lucky.

Work hard to make sure they never want to leave again. 

Just sayin'.

Tuesday, December 11, 2012

More Boundaries . . . Since we have some time

Terry Real says (something like) "Contact over time creates connection.  Connection over time creates relationship.  Relationship over time creates intimacy."  You may develop a relationship with the barrista at Starbucks who makes your coffee every day.  One day, you might go in at a slow moment and have more of a conversation than "Grande Bold please."  If that conversation goes well, you might have another . . .  and then you might get together outside Starbucks.  By that time, enter the possibility of conflict, because your relationship is deeper than "Grande bold please." 

Conflict in a close relationship is inevitable.  Get that?  It's gonna happen.  It's not if, it's when, and how well we'll work through it.  Confllict doesn't equal fighting.  Fighting is ONE way to respond to conflict.  Not one that works well, might I add, if the goal is to RESOLVE the conflict.Conflict doesn't have to be scary though.  It can be simple.  Boundaries make conflict safe. 

Boundaries is being able to say things like:
  • "I understand that my actions stepped on your toes.  I'm sorry" without dying of guilt and shame, needing to defend yourself, or needing to outline 57 reasons why the behavior wasn't your fault, or was somehow expectable.  Fact is I hurt you.  Fact is I care about that.  We'll just assume you know that I am not the kind of person who maliciously does that on purpose because if I were, you wouldn't want to be in relationship with me. 
  • Image courtesy of Carlos Porto
    "http://www.freedigitalphotos.net"
  • "I would like to have Chinese tonight" (trusting that if the other person has a REEEEEALLY strong objection, they will say so instead of agreeing to Chinese and then complaining about it all through dinner)
  • "I enjoy spending time with you.  I get that you're looking forward to some alone time.  I'm wondering if there's a way I can spend time with you AND meet your need for a conversation-free TV coma?"  Respecting the person's right to say NO. 
  • and the grandaddy of them all . . . "Have I done something to upset you??"  Anticipating that the person will be honest, but allowing them the freedom to clam up and continue to act out without re-ACTING to their acting out. 
Boundaries is being able to call first, say "I love you" first, and let someone know how much they mean to you without fear of being engulfed by the relationship or being somehow vulnerable because now they KNOW you like them.  It's about being able to be fully you in relationship, with the knowledge that YOU  may or may not be the person the other person is looking for - NOT BECAUSE THERE IS SOMETHING WRONG WITH YOU, but because it's not a good fit.  And recognizing that if you're not the peson they are looking for, then they are not the person you're looking for either.  And you acknowledge that fact respectfully and part ways with neutrality.  Boundaries isn't about the other person, it's about you. 

There's no drama in good boundaries.  No fights at 3am, no calling all your best friends instead of talking to the person with whom you have an issue.  There's no anger, no pouting, no throwing things, and no stomping out and slamming doors.  There will never be a blockbuster movie about a relationship with good boundaries.  No one would go see a movie about that.  However, out here in the real world, life has developed a tendency to imitate art, and that's why I have a job.  I often joke that the title of my future best-selling self-help book will be "Being Healthy is Really Boring."  But it's a good kind of boring.  I'll take it any day over angst and drama.